This workshop will assist participants to use the practice of journaling as a way to develop a deeper relationship with yourself;. Journaling with specifically curated self-inquiry prompts, can be used as a tool to assist you in moving beyond your personal narratives, the stories you hold tightly to about yourself and to see more clearly what is operating below the surface that may be putting up unconscious road-blocks or creating stress and tension within our lives. Journaling has been shown to reduce stress and tension when used specifically as a self care practice.

The workshop will introduce you to specifically curated prompts and a technique called Free Writing that will make the journaling practice fulfilling, enjoyable as well as meditative. This Practice is one that even those who say “I can’t meditate” seem to love!